David & Steve Gordon have found nothing less than 16 Ways to Benefit from Relaxation Music. They point out that music can help in various situations such as Calm Airplane Travel, Soothing Babies and Young Children, Better Concentration at Work and so on. The best in my opinion is no. 1: Reducing Stress:

Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation music helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it’s like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health.

Read the rest of the list here - and send it to your friends too. It’s awesome!