The Gordon Brothers, David & Steve, have a very nice blog called Sound Peace. Steve has recently written a post called Learn to Meditate in 10 Minutes. He tells that:

You can learn the basics of meditation in the 10 minutes it takes you to read this article. There are countless books and courses promising to teach you to meditate and the fact is that you can learn it on your own after you know a few techniques. Once your learn the technique however, it can take years to perfect it. That’s why many people call it their “practice.” But even if you are new to meditation, you can start to reap the benefits of it such as letting go of stress, being more relaxed throughout the day, better heart health, more creativity, better concentration and better clarity right away.

Read and learn here.